The main bag is 30” long and the secondary bag is 20” in length, both with a 6” diameter; making this full size bag a harder target to hit, while allowing the full range of strikes in every martial art. All punches, kicks, knees, elbows and head strikes.
Good technique comes from a good foundation. Coordinating everything you learn in martial arts is good for exercise and leaves you feeling great! REACT Bag is the first martial arts bag that responds to you, allowing you to practice footwork and precision. See it before you feel it.